Category: mental health

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Undeniably, times are tense. On days like these, it is best to keep things simple. One way I am managing is meditating in the mornings. Through this habit, I make space, and I open myself up to receive more healing energy. [...]
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..., So, here I am, …Just a few hours before midnight. Before my 34th birthday. [...]
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A few notes about me and my meditation: meditation means a lot. I found practicing meditation very helpful. So, here, I would like to tell you a little bit about how it has been helping me and the role it has been playing in my wellbeing, my health, body, mind, and spirit. Living with a chronic illness that has no cure, the hard work is never-ending. You have got to be working hard all the time. [...]
12
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